nourish your…

mind, body, sol

energize your body. nourish your soul. deepen your breath. explore nature. create community. break free from stress. be present. ignite your wild spirit. discover your most authentic self. 

sol nourishment retreats are for you, if you desire to…

  • Karoline's yoga welcomes all levels, fostering a comfortable, inclusive, and mindful space. Her classes blend physical poses with breath work and intention, guiding students inward. Vinyasa builds strength and vitality, while Yin and Restorative offer deep relaxation to promote healing and balance.

  • Whether you are coming solo or with a friend, retreats are designed for connection. Build meaningful relationships that extend beyond the retreat, with people from all over the world, united by common interests and shared experiences.

  • We curate a seamless experience, handling every detail – meals, excursions, transport, exquisite accommodations – so you can truly unwind from takeoff to touchdown.

  • Nourish your body from the inside out. Enjoy delicious, wholesome meals designed to revitalize and restore, all while cultivating a balanced and joyful relationship with food, empowering you to continue healthy eating habits after the retreat.